Your BODY is your best FRIEND


MAY 20

Every morning I start with a 45 minute routine to get ready for a day: take a long shower, listen my favorite music or audio book, take time to put lotion on my body and face. No rush – pure pleasure! It’s the most productive time to set my mind for a day. My body feels appreciative and ready to run it’s best. Spending 45 minutes just on myself gives me so much energy! I highly recommend everyone to pay attention to your body and listen to it! Your mind =Your body. If you are trashing your body, you mind will automatically get polluted.

Your body is your temple! You live in it, it serves you everyday. Treat it with gratitude and love!


  1. В яблочко 🙂


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