HAPPY LIFE

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May 12

Once my friend asked me, why I’m always happy. The answer is – my happiness is a habit, just like smoking or drinking. At some point, someone decides to start smoking, the same way I just decided to be happy. It takes some time and practice, but surely it’s addicting!!!

Happiness is like a muscle. It needs to be built up and fed. So I came up with a routine. Everyday I do something that makes me happy and brings me joy. It can be something little, like a big chunk of bar cake 🙂 , yoga, taking 40 min shower instead of 5, lunch with friends. It can be anything; the key is consistency and recognition. You have to do something that makes you happy everyday. And you have to recognize that you are happy at that moment.

My question of the day:

“What are you going to do today to make you feel happy?” Write it down.

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