HAPPINESS

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MAY 5TH

10 years ago I thought that I could find happiness. So, I moved across the world trying to find it. But anywhere I went, I was carrying myself with me. I kept moving until I realized, happiness is not somewhere outside; happiness is inside of me.

Instead of looking around I began to concentrate on myself. I discovered that not my husband, not my children, not my friends – no one could make me happy. It was my choice. A choice I have to make everyday. It’s not easy, I know. That’s why it is so important to stay balanced and self-centered.

When I stopped my rat race, stopped comparing myself to others, and put down my sign, “who wants to make me happy,” a miracle happened! Suddenly, I became a happy person, just happy no matter what. I got more energy and love and the ability to share them.

However, it does not happen overnight. It will take some time and work. You can make a decision to be happy, but something heavy on your chest will keep pulling you down. Here is what helped me to take the pressure off my chest.

First of all, I started a daily diary. Instead of burying my feelings, I tried to figure out what the pain was. What was the pain about, where was it coming from and why. Everyday I was putting my pain on paper until it was gone.

My next step was to mature my feelings and thoughts. As an adult, I can choose what I want to do, who I want to be with, where I want to be etc. I realized, that it’s the same with feelings and thoughts. No matter who is trying to get me out of balance, piss me off, or hurt me, I always have a choice to react the way I want: block it, play it, ignore it etc.

My thought of the day:

Happiness is a choice. It needs everyday polish. You ask many people daily “How are you doing?” Now, it’s your time to turn around and ask yourself – “How are you doing?” Be honest … listen……

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